My name is Donald Bridgers and I am the owner and trainer of Vass Fitness Center. My strength training program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. You can become completely revitalized by my program! My unique approach will help you transform both body and mind. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With my program, you will change your perceptions and attitude about exercise, fitness, and health. I will not only show you correct physical exercise techniques, I will demonstrate mental exercises as well. I will inspire you to exercise and stay determined and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.
I am a graduate of Appalachian State University with Bachelors degrees in Physical Education and Recreation. I am also a certified personal trainer from the National Academy of Sports Medicine. I have been active as a competitive bodybuilder for many years.
I will help you set goals and reach them. I don’t just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.
I will help you:
- Assess your physical condition and track changes
- Set goals
- Make a nutritional plan and learn better eating habits
- Learn proper strength training technique
- Improve endurance
- Find motivation
- Improve your appearance
- Feel better
- Improve your health
- Gain muscle and lose fat
- Tone your muscles
- Improve mental alertness
- Reach your goals
Certified Personal Trainer: National Academy of Sports Medicine